Soulager le stress

By Skotnicki, Elsa
LV425513
(978-2-84221-814-0)

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méditation, relaxation et restorative yoga

Trente exercices pour gérer son stress en pratiquant la relaxation, la méditation et le yoga réparateur. Avec de courtes séquences accessibles partout, notamment au bureau.

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About the Author

Nationality: France


Details

  • ISBN: 978-2-84221-814-0
  • Editor: LA PLAGE
  • Place of publication: Paris
  • Section: Physical training
  • Collection: -
  • Publication: 10/5/2020
  • Format: -
  • Type of coverage: Softback
  • Language: Français
  • Number of pages: 80
  • Dimensions: 18cm × 23cm